Not at all. Art therapy isn’t about being good at art, it’s about expression, exploration, and connection. Creative processes can offer a gentle way to access emotions, regulate the nervous system, and make sense of experiences when words feel limited.

You can choose whether or not to include art in your sessions, and the work will always follow what feels most comfortable for you.

Art therapy is often associated with children because young people naturally use creative expression to communicate and make sense of their experiences. But teens and adults benefit just as deeply.

Art-making can open new pathways for insight, grounding, and emotional connection at any age. You’re welcome to engage in art therapy as much or as little as feels right for you.

I work with children (generally ages 6+), teens, and adults. If you’re unsure whether therapy is the right fit for your child or adolescent, we can talk through your questions during a consultation.

It can help to keep things simple, honest, and reassuring. You might say something like:

"Therapy is a place where you can talk about your feelings and get support. Your therapist is someone who will listen and help you figure things out."

Framing therapy as an added support, rather than something connected to being “in trouble,” can help young people feel more open and safe. I’m always happy to help you find language that feels right for your family.

The first session is a chance for us to get to know each other and begin building a sense of safety. We’ll talk about what brings you in, what you’re hoping for, and what feels important for me to understand.

You can share as much or as little as feels comfortable, there’s no pressure to tell your whole story at once. We’ll also discuss what therapy might look like moving forward so you have a sense of pace and fit.

My hope is that you leave the first session feeling grounded and supported.

Therapy doesn’t follow a one-size-fits-all timeline. Some people come for short-term support around a specific challenge, while others benefit from longer-term work that unfolds at a slower, more reflective pace.

We’ll check in regularly about your goals, how things are feeling, and what kind of support feels most helpful over time.

Availability shifts throughout the year. You can reach out through the contact form for current openings, waitlist options, or to schedule a brief consultation.

A 60-minute session is $215. I’m happy to share more about session structure, frequency, and what to expect during a consultation call.

I am an out-of-network provider. Many clients receive partial reimbursement directly from their insurance company, and I provide monthly superbills to support that process.

I’m also happy to help you understand what questions to ask your insurance provider about out-of-network benefits.

Yes. I offer both in-person and virtual sessions for Virginia residents. Virtual therapy can be a flexible and accessible option, and many people find it supportive and effective.

For clients who are primarily virtual, I encourage occasional in-person sessions when possible. Being in the same room can bring a different kind of grounding, and many clients appreciate having both options available.

Yes. Grove Therapy Collective offers calming, light-filled spaces created with therapists and their clients in mind. If you’re interested in learning more about office availability or the shared group space, you can visit the For Professionals section for details.